• HOME

  • ABOUT

  • Blog

  • SERVICES AND CONTACT

  • Facebook Group

  • More

    Use tab to navigate through the menu items.
    Theresa dietitian 3.28.jpg

     Helping busy women
    lose  weight so you can
    live in your best body ever! 

    logo fork and knife1.jpg
    Work with me
    • Facebook Social Icon
    • Pinterest Social Icon
    • Instagram Social Icon
    • Top of Page
    • All Posts
    • Breakfast recipes
    • Lunch Recipes
    • Snack recipes
    • Dinner Recipes
    • Nutrition
    • Kids' Nutrition
    • Foods for my fridge
    • Valentine's Day
    • Desserts
    • Heart Health
    • Drinks
    Search
    Healthy Pumpkin Oatmeal Cookies
    Theresa Gentile
    • Oct 20, 2021
    • 3 min

    Healthy Pumpkin Oatmeal Cookies

    These cookies are so healthy they can be eaten at breakfast or snack! Packed with fiber-rich pumpkin, these are tasty and quick to make!
    331 views0 comments
    No Bake Protein Energy Balls with Chickpeas
    Theresa Gentile
    • Jun 15, 2021
    • 3 min

    No Bake Protein Energy Balls with Chickpeas

    Want a guilt free snack?? You'll love these all-natural energy balls made with chickpeas! They're super easy and don't require baking.
    1,845 views0 comments
    
Easy Avocado Toast Recipe to Transform Your Breakfast
    Theresa Gentile
    • Jun 6, 2019
    • 3 min

    Easy Avocado Toast Recipe to Transform Your Breakfast

    A quick way to add heart healthy fats to start your day with avocado toast. Pomegranate molasses, sunflower seeds & shallots add some pizzaz
    61 views0 comments
    Healthy Strawberry Bread
    Theresa Gentile
    • Apr 30, 2019
    • 3 min

    Healthy Strawberry Bread

    What’s the happy medium between fresh baked goods and a quick breakfast? Quick breads. Try out this healthy strawberry bread.
    79 views0 comments
    Valentine's Day Heart Pinwheels
    Theresa Gentile
    • Feb 12, 2019
    • 1 min

    Valentine's Day Heart Pinwheels

    A savory treat for Valentine's Day! With Valentine's Day right around the corner, this is a quick and easy recipe to uphold the festive...
    33 views0 comments

    Sign up to receive my newsletter with pro-tips & nutrition hacks and trips to make eating healthier simpler!

    Never miss an update

    • Facebook Social Icon
    • Pinterest Social Icon

    © 2023 by APPETIZING ADVENTURES. Proudly created with Wix.com