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     Helping busy women
    lose  weight so you can
    live in your best body ever! 

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    No Bake Protein Energy Balls with Chickpeas
    Theresa Gentile
    • Jun 15, 2021
    • 3 min

    No Bake Protein Energy Balls with Chickpeas

    Want a guilt free snack?? You'll love these all-natural energy balls made with chickpeas! They're super easy and don't require baking.
    2,006 views0 comments
    "Can I Have a Snack?" I Said, "No". Here's What Happened
    Theresa Gentile
    • Apr 26, 2021
    • 5 min

    "Can I Have a Snack?" I Said, "No". Here's What Happened

    Snacking is an essential way to provide nutrients to kids, especially toddlers and young children whose stomachs can only hold a small amoun
    131 views0 comments
    7 Reasons Why Family Meals are Important - And Ideas if You're Just Starting Out
    Theresa Gentile
    • Sep 8, 2020
    • 6 min

    7 Reasons Why Family Meals are Important - And Ideas if You're Just Starting Out

    As busy and stressful as life can get, there are so many benefits to having dinner together as a family. From social and emotional...
    144 views3 comments
    Peaches and Cauliflower Cream Ice Pops
    Theresa Gentile
    • Jul 12, 2020
    • 2 min

    Peaches and Cauliflower Cream Ice Pops

    These easy ice pops have everything I love in them…peaches, cream and vegetables! The kids won’t know you stuck some cauliflower into these
    80 views1 comment
    Chocolate Chickpea Peanut Butter Ice Pops
    Theresa Gentile
    • Jun 13, 2020
    • 3 min

    Chocolate Chickpea Peanut Butter Ice Pops

    These gut-friendly ice pops taste so good your kids won’t know that these probiotic-rich pops are actually healthy for them!
    443 views1 comment
    5 Things You Can do Today to Help Your Constipated Child
    Theresa Gentile
    • Nov 5, 2019
    • 4 min

    5 Things You Can do Today to Help Your Constipated Child

    It can be heartbreaking to watch your kids suffer from constipation. Here's 5 things you can do with diet to help.
    164 views1 comment

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