Why My First Surgery was a Wake-Up Call for Body Appreciation
Having my first surgery reminded me of the beautiful functions of my body and why, and how, I want to take care of it.Â
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Theresa Gentile
- Aug 9
- 4 min
7 Weight Loss Meals To Complete Your Summer
No summer slumps here when high protein summer meals utilizing summer's bounty are so easy!!
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Theresa Gentile
- Apr 26
- 3 min
7 Breakfast Ideas for Weight Loss
7 easy high-protein breakfast ideas to help you lose weight and boost your metabolism.
145 views0 comments
Theresa Gentile
- Nov 15, 2023
- 4 min
Counting Blessings, Not Calories: How Practicing Gratitude Can Help you Shed Pounds
We know being grateful can help us relieve stress, adopt an abundance mindset and be happier, but did you know practicing gratitude can...
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Theresa Gentile
- Sep 21, 2023
- 4 min
Healthy Lunchbox Meal Prep for Kids: 5 Nutritious Recipes to Try
If the thought of packing lunch every night for your whole family exhausts you, brighten up! Here are 6 tips to make lunchbox meal prep easy
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Theresa Gentile
- Apr 26, 2021
- 5 min
"Can I Have a Snack?" I Said, "No". Here's What Happened
Snacking is an essential way to provide nutrients to kids, especially toddlers and young children whose stomachs can only hold a small amoun
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Theresa Gentile
- Mar 24, 2021
- 5 min
Organic Foods - Are They More Nutritious and Worth the Cost?
Organic, natural, GMO...oh, my! What do the labels mean and what does it mean for your health? Read on to find out. If you’re like me, I...
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Theresa Gentile
- Mar 6, 2021
- 6 min
5 Steps to Achieving Your Health & Weight Loss Goals
Have you ever set exciting goals where you started out motivated and driven, only to look back and wonder later on how you got derailed?...
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Theresa Gentile
- Nov 6, 2020
- 4 min
Setting Yourself Up for Weight Loss Success
After counseling hundreds of clients, I’ve come up with 6 pillars that are crucial for success in your weight loss and health goals. A...
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Theresa Gentile
- Oct 7, 2020
- 4 min
Flaxseeds - Why This Superfood Should Star in Your Diet
Flaxseeds are a little powerhouse seed of nutrition. From decreasing cholesterol to decreasing cancer risk, most healthy adults can...
101 views2 comments
Theresa Gentile
- Sep 8, 2020
- 6 min
7 Reasons Why Family Meals are Important - And Ideas if You're Just Starting Out
As busy and stressful as life can get, there are so many benefits to having dinner together as a family. From social and emotional...
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Theresa Gentile
- Aug 12, 2020
- 5 min
5 Ways to Maintain Weight Loss Once You Go Back to Work
Are you headed back to work after working from home for the past 4 months? Here are 5 ways to ensure you continue the healthy habits...
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Theresa Gentile
- Jul 1, 2020
- 6 min
6 Ways Sleep Can Help You Lose Weight
It’s not always easy, and never guaranteed, to get a good night’s sleep as a parent but getting quality sleep might just be one of the thing
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Theresa Gentile
- Oct 5, 2019
- 6 min
The Beginner's Guide to the Microbiome and Probiotics
Improving your gut health with probiotics, prebiotics or fermented foods can heal your microbiome & help your digestion.
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Theresa Gentile
- Apr 12, 2019
- 3 min
Why You and Your Kids Should Eat More Fish
You know you should be eating more fish, but what about your kids? Is there such a thing as eating too much fish? With only 100-200...
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Theresa Gentile
- Apr 12, 2019
- 3 min
Healthy Ways to Cook Fish
Simple instructions for cooking fish so you can eat more of it.
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