Theresa Gentile
5 Steps to Achieving Your Health & Weight Loss Goals
Have you ever set exciting goals where you started out motivated and driven, only to look back and wonder later on how you got derailed?...
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Theresa Gentile
- Nov 6, 2020
- 4 min
Setting Yourself Up for Weight Loss Success
After counseling hundreds of clients, I’ve come up with 6 pillars that are crucial for success in your weight loss and health goals. A...
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Theresa Gentile
- Aug 12, 2020
- 5 min
5 Ways to Maintain Weight Loss Once You Go Back to Work
Are you headed back to work after working from home for the past 4 months? Here are 5 ways to ensure you continue the healthy habits...
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Theresa Gentile
- Jul 1, 2020
- 6 min
6 Ways Sleep Can Help You Lose Weight
It’s not always easy, and never guaranteed, to get a good night’s sleep as a parent but getting quality sleep might just be one of the thing
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