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     Helping busy women
    lose  weight so you can
    live in your best body ever! 

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    Work with me
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    5 Steps to Achieving Your Health & Weight Loss Goals
    Theresa Gentile
    • Mar 6, 2021
    • 6 min

    5 Steps to Achieving Your Health & Weight Loss Goals

    Have you ever set exciting goals where you started out motivated and driven, only to look back and wonder later on how you got derailed?...
    57 views0 comments
    Setting Yourself Up for Weight Loss Success
    Theresa Gentile
    • Nov 6, 2020
    • 4 min

    Setting Yourself Up for Weight Loss Success

    After counseling hundreds of clients, I’ve come up with 6 pillars that are crucial for success in your weight loss and health goals. A...
    110 views0 comments
    5 Ways to Maintain Weight Loss Once You Go Back to Work
    Theresa Gentile
    • Aug 13, 2020
    • 5 min

    5 Ways to Maintain Weight Loss Once You Go Back to Work

    Are you headed back to work after working from home for the past 4 months? Here are 5 ways to ensure you continue the healthy habits...
    65 views0 comments
    6 Ways Sleep Can Help You Lose Weight
    Theresa Gentile
    • Jul 2, 2020
    • 6 min

    6 Ways Sleep Can Help You Lose Weight

    It’s not always easy, and never guaranteed, to get a good night’s sleep as a parent but getting quality sleep might just be one of the thing
    85 views2 comments

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