Theresa GentileMar 6, 20216 min5 Steps to Achieving Your Health & Weight Loss GoalsHave you ever set exciting goals where you started out motivated and driven, only to look back and wonder later on how you got derailed?...
Theresa GentileNov 6, 20204 minSetting Yourself Up for Weight Loss SuccessAfter counseling hundreds of clients, I’ve come up with 6 pillars that are crucial for success in your weight loss and health goals. A...
Theresa GentileAug 12, 20205 min5 Ways to Maintain Weight Loss Once You Go Back to WorkAre you headed back to work after working from home for the past 4 months? Here are 5 ways to ensure you continue the healthy habits...
Theresa GentileJul 1, 20206 min6 Ways Sleep Can Help You Lose WeightIt’s not always easy, and never guaranteed, to get a good night’s sleep as a parent but getting quality sleep might just be one of the thing