Individual Counseling

Are you frustrated that you haven't lost weight even after cutting back/cutting out carbs/ditching desserts? Do you feel guilty after eating "gluttonous" foods? Are you ready to fit into those pre-pregnancy jeans? Are stressful mealtimes with picky eaters driving you crazy?! If so, you're in the right place. Theresa can help you with this and:
-Lose weight without "dieting"
-Manage high blood sugar, diabetes and cardiovascular disease
-End picky eating
-Establish healthy & nourishing routines and meals for the whole family
-Re-establish good gut bacteria for whole body health & immunity
Choose individual sessions or opt for the slim down package. Choose this:
**Major insurance plans accepted**
Choose individual sessions or opt for the Slim Down package. Choose this:
-when you're motivated and ready for a lifestyle change
-understand that weight loss takes time and it's then, that it's successful
-if you're tired of dieting and obsessing over food
-ready to put yourself first and ready for change!
What you get:
6  in-person visits over 3 months
Personal food diary reviews
Meal plans, recipes and grocery lists
Access to me in between sessions for any questions you have
Major insurance plans accepted
Contact to schedule an appointment for an individualized nutrition plan or for information regarding nutrition services:

  • Nutrition writing

  • Workshops/Presentations

  • School and Pediatrician office presentations

  • Professional development

Office Policies: Full list of policies here.
Forms for the first visit: Registration Form , Acceptance of Privacy Notification Form, Guarantor of Responsibility.
View my HIPAA privacy information here.

Get in touch

Use the following form to contact me or email at:


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