Are you juggling your own full plate while trying to lose weight in a sustainable way? I’m a Registered Dietitian simplifying nutrition to help you lose weight for the last time! Balance hormones, ditch guilt around food, and make mealtimes peaceful again.
Growing up on homemade Italian food, I knew how I wanted mealtimes with my family to look & feel, but I found myself struggling to do this for my family when we’re all so busy! I had to adjust my recipes (but not my standards) to keep mealtimes tasty, happy, quick and, most importantly, healthy. And that’s what I do here and for my clients. I hope you find inspiration and evidenced-based nutrition information here while juggling your own full plate.
Pillars of Your Weight Loss Plan - We'll move through each of these on your journey to your strongest body yet!
Learn to eat with your hormones, not against them
We dive into the psychology of our behaviors to create long-lasting new habits
Ditch the all-or-nothing thinking and change from a scarcity mindset to one of abundance
Find movement you love and workouts that compliment fat loss
Use my Fueling Formula to build easy, tasty, healthy meals
See more HERE
If you’re in your 40’s and thinking, “I’m pretty much eating the same as I always have, but suddenly, my jeans won’t button,”, you’re not imagining it. But, before you channel your inner 20-year old and cut back to 1200 calories per day and cut out all carbs, I want
What my birthday reminded me about creating a healthy lifestyle that actually lasts. Last week, I celebrated another birthday, and it gave me a chance to reflect—not just on the past year, but on the habits that have shaped my life over the years. Why? Because celebrations are usually surrounded
If you’ve hit your 40s and suddenly feel like your usual meals aren’t keeping you full, you have stubborn weight around your midsection you just can’t lose, or you have strong sugar cravings… you’re not imagining it. The other day, I had this nice bowl of oatmeal, but was hungry
Food plays a key role in gut health during hormonal changes like perimenopause, menopause, and the menstrual cycle. Here are some simple food choices and swaps that can support digestion, reduce bloating, improve energy, and help balance hormones. How Hormonal Changes Affect Gut Health Hormones like estrogen and progesterone help
Perimenopause is the transitional phase leading up to menopause, when a woman’s body begins to produce less estrogen. It typically starts in our 40’s but can begin earlier, and may last several years. During this time, menstrual cycles may become irregular, and symptoms like hot flashes, mood swings, sleep disturbances,
These “cookies” are healthy enough to have for breakfast. Have them on the way to school, throw them in the kids’ lunchboxes or enjoy them with a cup of coffee on a lazy weekend morning. I don’t know about you, but this time of year always seems to have the
