• HOME

  • ABOUT

  • Blog

  • SERVICES AND CONTACT

  • Facebook Group

  • More

    Use tab to navigate through the menu items.
    Theresa dietitian 3.28.jpg

     Helping busy women
    lose  weight so you can
    live in your best body ever! 

    logo fork and knife1.jpg
    Work with me
    • Facebook Social Icon
    • Pinterest Social Icon
    • Instagram Social Icon
    • Top of Page
    • All Posts
    • Breakfast recipes
    • Lunch Recipes
    • Snack recipes
    • Dinner Recipes
    • Nutrition
    • Kids' Nutrition
    • Foods for my fridge
    • Valentine's Day
    • Desserts
    • Heart Health
    • Drinks
    Search
    Easy Weeknight Crab Rolls
    Theresa Gentile
    • Apr 9, 2021
    • 2 min

    Easy Weeknight Crab Rolls

    A delicious alternative to lobster on a busy weeknight. Crab rolls have become a staple on my monthly dinner rotation. They’re super easy...
    99 views0 comments
    Easy Canned Salmon Burgers Your Kids Will Love
    Theresa Gentile
    • Apr 30, 2020
    • 3 min

    Easy Canned Salmon Burgers Your Kids Will Love

    Canned salmon can be an easy, economical and healthy way to spruce up a busy weeknight dinner schedule. When I ask clients about fresh...
    70 views0 comments
    Healthy Ways to Cook Fish
    Theresa Gentile
    • Apr 13, 2019
    • 3 min

    Healthy Ways to Cook Fish

    Simple instructions for cooking fish so you can eat more of it.
    76 views0 comments
    Spiralized Butternut Squash with Fried Sage
    Theresa Gentile
    • Feb 18, 2019
    • 2 min

    Spiralized Butternut Squash with Fried Sage

    Want a healthy alternative to pasta? Try spiralized squash! I try to walk home every day from work. It’s 1.5 miles of exercise that’s...
    32 views0 comments

    Sign up to receive my newsletter with pro-tips & nutrition hacks and trips to make eating healthier simpler!

    Never miss an update

    • Facebook Social Icon
    • Pinterest Social Icon

    © 2023 by APPETIZING ADVENTURES. Proudly created with Wix.com